When you are focused on contraction you stay quiet.

You stay hidden.

Reversing the flow means not relaying or reflecting information but absorbing and retaining it, turning outflow into inflow.

When you do not comment you are contracting.

When you do not link you are contracting.

When you do not reply you are contracting.

When you delete you are contracting.

Patterns of unchecked expansion become reversed.

When you search the internet you expand.

When you create a profile you expand.

When you share you expand.

When you update you expand.

When you contract you rest.

Don't you want to rest?

Turn inwards to rest and the internet can do that much less.

It cools down a little.